Well into summer, and all of its food friendly festivities,  many of us may be feeling like the body needs a quick tune-up. With a few more bikini months ahead, it’s time to get the skinny on the skinny. Most people’s number one complaint is that they don’t have the “time” to eat healthy. We took you up on your go-to fitness excuse and rounded up the best low calorie options at your favorite fast food places, so that you can keep it low-cal on-the-go! Check out the feast below.

Arby's Roast Turkey Farm House Salad

ARBY’S

Roast Turkey Farm House Salad

237 Calories,  13.4 g fat, 7 g saturated fat, 1,110 mg sodium, 8.7 g carbs, 2 g fiber, 5.7 g sugar, 22 g protein

CARL'S JR.  Turkey Burger

CARL’S JR.

Turkey Burger  (No mayo)

380 calories, 10 g fat, 2.5 g saturated fat, 880 mg sodium, 45 g carbs, 3 g fiber, 10 g sugar, 29 g protein

CHICK FIL-A  Grilled Chicken Sandwich

CHICK FIL-A

Grilled Chicken Sandwich

320 calories, 5 g fat, 1.5 g saturated fat, 800 mg sodium, 40 g carbs, 3 g fiber, 7 g sugar, 30 g protein

Chipotle Chicken, Pinto Bean, and Veggie Salad (no sour cream, guacamole, or cheese)

CHIPOTLE

Chicken, Pinto Bean, and Veggie Salad (no sour cream, guacamole, or cheese)

365 calories, 9 g fat, 3 g saturated fat, 1,160 mg sodium, 36 g carbs, 14.5 g fiber, 9 g sugar, 42 g protein

JACK IN THE BOX  Chicken Fajita Pita

JACK IN THE BOX

Chicken Fajita Pita

360 calories, 12 g fat, 6 g saturated fat, 0 g trans fat, 1,117 mg sodium, 36 g carbs, 4 g fiber, 4 g sugar, 24 g protein

KFC  Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans

KFC

Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans

340 calories, 7 g fat, 990 mg sodium, 25 g carbs, 4 g fiber, 4 g sugar, 44 g protein

McDONALD'S  Egg McMuffin

McDONALD’S

Egg McMuffin

300 calories, 12 g fat, 6 g saturated fat, 730 mg sodium, 29 g carbs, 1 g fiber, 2 g sugar, 17 g protein

POPEYE'S  Loaded Chicken Wrap

POPEYE’S

Loaded Chicken Wrap

310 calories, 13 g fat, 6 g saturated fat, 890 mg sodium, 33 g carbs, 3 g fiber, 0 g sugar, 14 g protein

TACO BELL Chipotle Chicken Loaded Griller

TACO BELL

Chipotle Chicken Loaded Griller

350 calories, 16 g fat (4 g saturated), 810 mg sodium, 37 g carbs, 2 g fiber, 3 g sugars, 15 g protein